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  • Servings: 2
  • Cooking time: 10 minutes

This is a delicious and quick breakfast on a cold morning or before heading out for the day.  Add a couple of fried eggs and you have a complete breakfast.  Try it once, then add your own flair to it and make this a breakfast staple in your household.


(2) uncured  sausage or (1/2) kielbasa, cut on the bias
1/2 vadalia onion, cut into strips
1/2 bell pepper – your choice of colour, julienne
1-2 cloves garlic, chopped
sea salt and black pepper to taste
1 tbsp coconut oil – you can substitute olive oil but will have a stronger taste


  1. Saute sausage and onions in coconut oil over medium heat for 3 minutes
  2. Add the garlic and peppers, continue cooking until sausage is brown
  3. Cover and cook for a few minutes until the vegetables are cooked and crispy

Original recipe and photo courtesy: Katie