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A very healthy addition to your breakfast routine.  It is simple to make.  Packed full of all the health and nutrient value of eggs and avocado will give your morning a fantastic kickstart or take one to work to have as a snack.

As always, try it once and then experiment.  Try adding bacon, onions and peppers.  Make this recipe your own.

  • Serves: 1
  • Cooking time: 10 to 30 minutes
  • Preheat oven: 425 F


1 Egg
1 Avocado, cut in half and seed removed


  1. Place a cast iron pan in the oven and preheat to 425 degrees F
  2. Take the pan out of the oven and place the avocado on the pan.
  3. Crack the egg and dump the contents in the hole of the avocado, season to taste
  4. Place the pan back in the oven and bake until the egg is cooked to your liking

Recipe and photo courtesy of: Ashley